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| 81. The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week (The Time-Crunched Athlete) by Chris Carmichael, Jim Rutberg | |
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list price: $19.95 -- our price: $13.29 (price subject to change: see help) Isbn: 1934030619 Publisher: VeloPress Sales Rank: 5750 Average Customer Review: US | Canada | United Kingdom | Germany | France | Japan |
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Editorial Review The Time-Crunched Triathlete presents a fast-paced triathlon training program that delivers competitive speed without the time demands of conventional approaches. In as few as 8 hours a week, triathletes can develop the speed and endurance they need to be competitive in triathlon, from sprint to half-iron distance races. Reviews
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| 82. Gun Digest 2011 by Dan Shideler | |
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list price: $32.99 -- our price: $20.32 (price subject to change: see help) Isbn: 1440213372 Publisher: Krause Publications Sales Rank: 1600 Average Customer Review: US | Canada | United Kingdom | Germany | France | Japan |
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Editorial Review BIGGER. BETTER. MORE OF WHAT YOU WANT! IT’S GUN DIGEST 2011! THE WORLD’S GREATEST GUN BOOK SINCE 1944 Long regarded as the shooter’s best resource, Gun Digest is jam-packed with the kind of entertaining information on guns and shooting that you just won’t find anywhere else. From in-depth field reports on the newest guns and gear to fascinating discussions of collectible arms, you’ll find it in Gun Digest 2011. IT’S ALL HERE! Rifles, Handguns & Shotguns Engraved & Custom Guns Ammunition Air Guns Gunsmithing Supplies Black Powder Women’s Products So join us this year as we take a fond look at the greatest handgun of all time, the 1911, on its 100th birthday – and discover other great guns along the way! Reviews
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| 83. Sports Illustrated The Football Book Expanded Edition by Editors of Sports Illustrated | |
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list price: $29.95 -- our price: $19.77 (price subject to change: see help) Isbn: 1603200843 Publisher: Sports Illustrated Sales Rank: 953 Average Customer Review: US | Canada | United Kingdom | Germany | France | Japan |
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| 84. Touching the Void: The True Story of One Man's Miraculous Survival by Joe Simpson | |
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list price: $14.99 -- our price: $9.98 (price subject to change: see help) Isbn: 0060730552 Publisher: Perennial Sales Rank: 2087 Average Customer Review: US | Canada | United Kingdom | Germany | France | Japan |
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Editorial Review Joe Simpson and his climbing partner, Simon Yates, had just reached the top of a 21,000-foot peak in the Andes when disaster struck. Simpson plunged off the vertical face of an ice ledge, breaking his leg. In the hours that followed, darkness fell and a blizzard raged as Yates tried to lower his friend to safety. Finally, Yates was forced to cut the rope, moments before he would have been pulled to his own death. The next three days were an impossibly grueling ordeal for both men. Yates, certain that Simpson was dead, returned to base camp consumed with grief and guilt over abandoning him. Miraculously, Simpson had survived the fall, but crippled, starving, and severely frostbitten was trapped in a deep crevasse. Summoning vast reserves of physical and spiritual strength, Simpson crawled over the cliffs and canyons of the Andes, reaching base camp hours before Yates had planned to leave. How both men overcame the torments of those harrowing days is an epic tale of fear, suffering, and survival, and a poignant testament to unshakable courage and friendship. Reviews
Simpson and a climbing partner in an excess of youthful bravado planned a new route up a monster Andean peak in Peru. The area was remote and civilization was somewhere else. After an arduous ascent, Simpson fell and broke his leg while descending. The reader gradually realizes what a chilling horror has befallen the pair. They have no possibility of rescue; the mountain was almost unclimbable for two superb athletes with two good legs. How can they possibly get down when one of them is unable to walk? Partner, Simon Yates, ropes Simpson to himself and tries to guide Simpson down who is forced to crawl, slide, and inch himself forward. Then Simpson goes over the edge of a cornice and is dangling with only the rope holding him over the void. Yates heroically digs in, but gradually he himself is being inexorably drawn to the chasm. He finally, with shuddering reluctance, cuts the rope, and Simpson falls many feet into a crevasse. The rest of the book is Simpson's six-day excruciating journey down the mountain: his thoughts, hallucinations and agony. Simpson is a powerful writer without a trace of self-pity. He doesn't try to impress us with his stoicism - far from it, at times he is almost mad with fright. There is nothing lurid here; the book is exhausting, but thought provoking. You won't forget it easily, and you cannot help but wonder what it is like beyond the edge and into the maelstrom.
Touching the Void is, simply put, the story of the human spirit's ability for survival against all the odds. There are many occasions where both Joe and Simon could have given up; many moments when it could all have been for naught; but they kept going, and both lived to tell the tale. Simpson's writing is, as ever, vivid and visceral, putting you up on Siula Grande with him. We vicariously experience his time in the crevasse, his efforts on the glacier, and then his crawl back towards the camp, wondering if there will be anybody there even if he does make it. You know all along that he survives, but when he reaches safety you want to cry out because he describes it so painfully well. This is what the book is about. With the impending release of the movie, and widespread radio coverage in the UK featuring interviews and editorials, a terrible misconception has crept in. Almost everyone who has come into the shop and asked me about the book has said, "I heard about this book on the radio. It's about a climber who cuts the rope on his friend. Do you have it?" By focussing on Simon Yates' cutting of the rope, it seems that everyone is missing the point. Far from a cold-hearted act, everybody fails to acknowledge that had Yates not lowered Simpson down several thousand feet of the mountain, a non-stop feat of incredible courage and fortitude, Simpson would not have survived, period. Simpson himself does not blame Yates for his actions, and this is the lead we should be taking. All these people who have never been on a mountain in their lives saying, "Ooh, he broke the code, he shouldn't have done that," just have no idea. I'm glad the book is selling well, and deservedly so, but I wish it could sell for the right reasons and not because people want the inside story on The-Man-Who-Cut-The-Rope.
The movie and the DVD extras take the viewer on an emotional path where one at first dislikes the arrongant and impetuous Simpson, while his climbing pal Simon Yates seems more sympathetic. However, as the movie continues and especially if you watch the Return to Siula Grande DVD extra, it becomes hard not to empathize with Simpson's reaction to returning to the place where he had faced so much trauma and to, in contrast, find Yates cold and unfeeling, as if the experience they shared so many years before no longer affected him personally. The end of the movie leaves one with the impression that Simpson, although understanding at what Yates did, does not really like Yates and does certainly not consider him a friend. The book, written several years earlier, certainly leaves a more positive impression of Yates. While Simpson admits to having written the book in part to clear Yates's name in the climbing communitry, his storytelling takes the reader beyond a defense of Yates's actions. In fact, Simpson's description of Yates's attempt to lower the injured Simpson down the mountain portrays an act that is nothing short of heroic. It is clear that his cutting the rope was a last, desperate resort to end a situation in which there was no way out. While the book and the movie both tell very closely the same story, reading the book and seeing the movie is neither a redundant experience nor an exercise in detecting differences in the two plots. In fact, the one enriches the story in the other. The maps and the first-person telling in the book complement the documentary-style script and the sweeping vistas caught on film.
(congratulations on a spectacular first ascent)
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| 85. The Wisdom of Wooden:My Century On and Off the Court by John Wooden, Steve Jamison | |
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(2010-07-08)
list price: $22.00 -- our price: $14.96 (price subject to change: see help) Isbn: 0071751165 Publisher: McGraw-Hill Sales Rank: 1812 Average Customer Review: US | Canada | United Kingdom | Germany | France | Japan |
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Editorial Review The Wisdom of Wooden is John Wooden’s final book, completed just weeks before his passing in June 2010. In it he shares his most treasured memories and never-before-seen photographs as he looks back on an extraordinary life on and off the court. Hailed by many as the greatest coach in the history of American sports, John Wooden is as famous for his personal philosophy as he is for his career achievements. He inspired, guided, and motivated generations of fans with his bestselling books on leadership, values, family, and the true meaning of success. Coach Wooden wrote his final book, The Wisdom of Wooden: My Century On and Off the Court, in the last months before his death. Filled with his most treasured memories and more than 100 photographs, many never-before seen, it captures a life spent teaching, guiding, and serving others. Starting with his father’s now-famous 7 Point Creed—including “Make Each Day Your Masterpiece,” “Help Others,” and “Be True to Yourself,”—Coach Wooden affirms the principles to true success that helped him become an All American at Purdue University, a winning coach at Indiana State University, and an iconic sports figure at UCLA. Yet anyone who knows John Wooden knows his record on the court was only part of the story. In The Wisdom of Wooden the legendary coach offers readers a rare glimpse not just behind the scenes but inside the man; not just on the court but in the huddles; not just his maxims but his poems, those he wrote and those he loved; not just the people he inspired, but the family, friends, and fans who inspired him; not just the lessons he taught but the lessons he learned; not just what was on his mind but what was in his heart. Ultimately it was the life he lived that served as a model for his greatest lesson of all: a deep commitment to family, friends, and faith—the bedrock values of the man we all called, “Coach.” Praise for John Wooden “The Wisdom of Wooden has given me the life that I have . . . Thanks, Coach, for your faith and patience.” “The Wisdom of Wooden is a lifetime of Coach Wooden’s ideas on how to live life without sacrificing your moral principles. His life is a prime example of how this can be done--one that we can all learn from.” “John Wooden sets an example for all of us by constantly striving to be the best in every aspect of his life. Throughout my life, I have found inspiration and direction in the Bible. Today, I also find inspiration and direction in the words of John Wooden.” “One hundred years—what an amazing life. But here’s what's even more amazing about John Wooden and the timeless verities his life has embodied. One hundred years from now they will still be talking about his accomplishments and his approach.” "There has never been a finer man in American sports than John Wooden, or a finer coach." Reviews
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| 86. 1,000 Places to See in the U.S.A. & Canada Before You Die by Patricia Schultz | |
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list price: $19.95 -- our price: $13.57 (price subject to change: see help) Isbn: 0761136916 Publisher: Workman Publishing Company Sales Rank: 2354 Average Customer Review: US | Canada | United Kingdom | Germany | France | Japan |
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| 87. Going Long: Legends, Oddballs, Comebacks & Adventures by Editors of Runner's World | |
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list price: $16.99 -- our price: $11.55 (price subject to change: see help) Isbn: 1605295337 Publisher: Rodale Books Sales Rank: 2425 Average Customer Review: US | Canada | United Kingdom | Germany | France | Japan |
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Editorial Review For more than 40 years, Runner’s World magazine has been the world’s leading authority on running—bringing its readers the latest running advice and some of the most compelling sports narratives ever told. From inspirational stories such as "A Second Life"(the story of Matt Long, the FDNY firefighter who learned to run again after a critical injury) to analytical essays such as "White Men Can’t Run" (a look at what puts African runners at the front of the pack), the magazine captivates its readers every month. Now, for the first time, the editors of Runner’s World have gathered these and other powerful tales to give readers a collection of writing that is impossible to put down. With more than 40 gripping stories, Going Long transcends the sport of running to reach anyone with an appetite for drama, inspiration, and a glimpse into the human condition. Reviews
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| 88. Things I've Learned from Watching the Browns by Terry Pluto | |
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list price: $14.95 -- our price: $8.97 (price subject to change: see help) Isbn: 1598510657 Publisher: Gray & Co., Publishers Sales Rank: 664 Average Customer Review: US | Canada | United Kingdom | Germany | France | Japan |
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Editorial Review Why? Why, more than four long decades after your team's last championship . . . despite a relentless pattern of heartbreak, teasing, and more heartbreak . . . capped with a decade of utter futility . . . do you still stick with the Cleveland Browns? Good question. Veteran sportswriter Terry Pluto gets a daily barrage of email from fans letting their hearts bleed out orange and brown. So he decided to ask his readers: Just what is it about this team that makes you love them, hate them, and still keep coming back for more? A thousand fans responded—in detail. Their stories—along with interviews with former players and Pluto's own expert analysis—deliver the answer. Answers, actually. Because like any intense relationship, it's a little complicated . . . Covering the Browns from 1964 through present day, this book does for Cleveland football what Pluto's classic about the Indians, The Curse of Rocky Colavito, did for Cleveland baseball: It won't make the pain go away, but it might help you remember why it's worth enduring. ... Read more Reviews
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| 89. Football For Dummies, (USA Edition) by Howie Long, John Czarnecki | |
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list price: $19.99 -- our price: $12.56 (price subject to change: see help) Isbn: 0470125365 Publisher: For Dummies Sales Rank: 3207 Average Customer Review: US | Canada | United Kingdom | Germany | France | Japan |
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Editorial Review Since the last edition of Football For Dummies, new stadiums have been built, new stars have ascended, and records have been broken. This new edition has been revised to reflect today's game, giving football fans up-to-the-minute information on all the rules and regulations, positions, plays, and penalties. Featuring coverage of the newest stadium technologies, revised greatest players and legends, and pro-football must-do experiences, it also includes expert advice on training and gearing up for those who play the game. Fans will discover the best ways to enjoy football-at home or at the stadium. Reviews
I'd like to say that, after reading "Football for Dummies," I finally get it. Football is one of those sports you have to understand in order to appreciate. This book is a great starting point for those who know absolutely nothing about the sport. Howie Long (the cute guy from the Radio Shack commercials) explains every aspect of the game clearly and with great enthusiasm. His passion for the sport comes right off the page, and you can't help but feeling the same. Howie touches ALL the bases...from the rules to terms, positions, plays, penalties, referee hand signals, the history of football, uniforms, coaches, even fantasy football. He leaves no stone unturned. The book opened my eyes to America's most popular sport. Now when I watch a game, I actually ENJOY it. It managed to erase my prejudices against the sport and instill a new love for it. And believe me, that was no small task. This book demystifies a complex, yet fascinating, sport.
Howie Long (assuming he did in fact write this book) sets it up as a book for women wanting to understand why their husbands, boyfriends, etc. are so tied up in the game of football. Whatever. Its still a thorough read on the game, from the basics to the coaching strategy. Long is very detailed about each player's responsibilities, and the varied setups used most often on offense and defense (he also explains what the offense and defense are, in case you don't know that much yet). He has chapters devoted exclusively to college football and the NFL, and talks a little about high school football as well. There's also a chapter on conditioning and fitness for the game, and a chapter on fantasy football for the seriously hardcore. Truly, Howie Long leaves no stone unturned here. Once you've read this book, you will understand this complex sport through and through. The only part of football he left out was the cheerleaders, but hopefully the XFL will take care of that.
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| 90. Badasses: The Legend of Snake, Foo, Dr. Death, and John Madden's Oakland Raiders by Peter Richmond | |
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list price: $25.99 -- our price: $15.20 (price subject to change: see help) Isbn: 0061834300 Publisher: Harper Sales Rank: 1587 Average Customer Review: US | Canada | United Kingdom | Germany | France | Japan |
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Editorial Review They were the NFL's ultimate outlaws, black-clad iconoclasts who, with a peculiar mix of machismo and brotherhood, of postgrad degrees and firearms, merrily defied pro football corporatism. The Oakland Raiders of the 1970s were some of the most outrageous, beloved, and violent football teams ever to play the game. In this rollicking biography, Peter Richmond tells the story of Oakland's wrecking crew of castoffs, psychos, oddballs, and geniuses who won six division titles and a Super Bowl championship under the brilliant leadership of coach John Madden and eccentric owner Al Davis. Richmond goes inside the locker room and onto the field with Ken Stabler, Willie Brown, Fred Biletnikoff, George Atkinson, Phil Villapiano, and the rest of this band of brothers who made the Raiders legendary. He vividly recounts days of grueling practices and hell-raising nights of tavern crawling—from smoking pot and hiring strippers during training camp to sharing game-day beers with their hardcore fans (including the Bay Area's other badasses, the Black Panthers and the Hells Angels). Richmond reveals a group of men who, after years of coming up short in the AFC Championship game, saw their off-kilter loyalty to the black and silver finally pay off with their emphatic Super Bowl victory in 1977. Funny, raunchy, and inspiring, Badasses celebrates the '70s Raiders as the last team to play professional football the way it was meant to be played: down and very dirty. Reviews
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| 91. Mountaineering: Freedom of the Hills: 50th Anniversary | |
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list price: $29.95 -- our price: $19.77 (price subject to change: see help) Isbn: 1594851387 Publisher: Mountaineers Books Sales Rank: 5190 Average Customer Review: US | Canada | United Kingdom | Germany | France | Japan |
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| 92. Soccernomics: Why England Loses, Why Germany and Brazil Win, and Why the U.S., Japan, Australia, Turkey--and Even Iraq--Are Destined to Become the Kings of the World's Most Popular Sport by Simon Kuper, Stefan Szymanski | |
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(2009-10-27)
list price: $14.95 -- our price: $10.17 (price subject to change: see help) Isbn: 1568584253 Publisher: Nation Books Sales Rank: 2651 Average Customer Review: US | Canada | United Kingdom | Germany | France | Japan |
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Editorial Review These are questions every soccer aficionado has asked. Soccernomics answers them. Using insights and analogies from economics, statistics, psychology, and business to cast a new and entertaining light on how the game works, Soccernomics reveals the often surprisingly counterintuitive truths about soccer. An essential guide for the 2010 World Cup, Soccernomics is a new way of looking at the world’s most popular game. Reviews
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| 93. Five Lessons: The Modern Fundamentals of Golf by Ben Hogan | |
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list price: $13.00 -- our price: $9.36 (price subject to change: see help) Isbn: 0671612972 Publisher: Fireside Sales Rank: 7014 Average Customer Review: US | Canada | United Kingdom | Germany | France | Japan |
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Editorial Review The building blocks of winning golf -- from one of the masters of the game. Ben Hogan, one of the greatest golfers in the history of the sport, believed that any golfer with average coordination can learn to break 80 -- if one applies oneself patiently and intelligently. With the techniques revealed in this classic book, you can learn how to make your game work from tee to green, step-by-step and stroke by stroke. In each chapter, a different tested fundamental is explained and demonstrated with clear illustrations -- as though Hogan were giving you a personal lesson with the same skill and precision that made him a legend. Whether you're a novice player or an experienced pro, Ben Hogan's Five Lessons is a must-have reference for anyone who knows that fundamentals are where champions begin. Reviews
Written by one of golf's greatest players and clearest thinkers on the mechanics of the golf swing, this book will, in simple and concise language and wonderfully detailed drawings, improve your game. My belief is, someone who has trouble breaking 100 will be able to get to 90 in short order. Anyone who shoots bogey golf (90) will be able to work him or herself into the low 80's. And if you're like me, in the 7 to 10 handicap range, the book presents a number checks on the grip, stance, and swing plane so that if your game does occasionally go awry, you'll soon be back in the groove. Mr. Hogan was correct. Anyone who is reasonably coordinated and applies the principles detailed in this book, should be able to build a repeating swing and break 80 on a consistant basis. I had to smile as I read some of the other reviews of this book. Like many of the other reviewers, I too have had to repurchase this book a number of times because of the difficulty in getting the book back from those I've loaned it to. Other than getting a lesson from a top flight teaching pro, this book will do more to improve your game than anything else that's on the market.
Hogan doesn't just tell you what to do, he explains why. He shows how to make the basic REPEATING swing that can be used with ALL clubs, driver through PW. This makes the game so simple. You can use this book to quickly learn the correct swing, and confidently hit a good shot every time because you know you are doing it the right way. This lets you think less and less about swinging mechanics and more and more about strategy, and the game becomes immensely more pleasurable. Put this book and a 9 iron by your bedstand, practice as you read it, and you will find youurself hitting with more confidence and consistency after the first chapter.
With my $25 driver, and my supinating wrist I hit longer and straighter than ever before. The bad drives carried over 200 yards, and I would have been able to find them on a course. Well over half the balls would have been in the fairway. The long ones were high and carried close to 250 yards. My three wood shots were towering, and landed softly around 200 yards. I can't do it yet, but making a deliberate, controlled fade or draw now makes sense to me. I know how I'll do it someday, when I'm ready for that part of the game. I can't do it yet but taking a divot with my irons now makes sense, too. All in good time. Buy the book, read the book, contemplate the book. But most of all, SUPINATE!
I've heard the criticism that if this was such a great book, you wouldn't have to read it ten times to get the meaning. Perhaps there's a kernel of truth in this, but I think the nature of the golf swing makes describing it a monumental challenge indeed. Like most pursuits of substance though, diligent effort will eventually be rewarded. Talking with accomplished golfers, I'm simply amazed at the number of different benefits people have derived from this book. For me, the best single piece of advice was to start a practice journal. Over several years this allowed me to boil a million different ideas about putting down into my own very personal set of putting fundamentals. This ridiculously simple set of rules has stood the test of time, serving me well for a number of years now. I've since tried to bring the same methodical approach the other areas of my game. So my advice is get your hands on a copy of this book and be ready to invest yourself in it. Give it some time to work and check back periodically. Soon you'll be hitting those "shots with real character" Mr. Hogan and Mr. Wind speak so eloquently of.
I would say the section on the grip is the best. Every beginning amateur could profit from these simple concepts and benefit for the rest of their golfing carreer. The next time you are on the course, keep a mental tally of the really excellent golf grips that you observe. Then go back and re-read Hogan's chapter on the golf grip. You may begin to appreciate the game in a new light.
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| 94. Nancy Clark's Sports Nutrition Guidebook by Nancy Clark | |
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list price: $19.95 -- our price: $11.99 (price subject to change: see help) Isbn: 0736074155 Publisher: Human Kinetics Sales Rank: 6881 Average Customer Review: US | Canada | United Kingdom | Germany | France | Japan |
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Editorial Review Nancy Clark's Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen. Whether you're preparing for competition or simply eating on the go, let sport`s leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery. Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. You'll also learn about the new food pyramid and the American Heart Association's latest dietary guidelines. If you're seeking advice on losing weight, getting energized to exercise, or improving your health and performance, Nancy Clark's Sports Nutrition Guidebook has the answers you can trust. Reviews
Having said that, she sticks a bit too closely to the FDA food pyramid, suggesting that just 15% of your daily calories come from protein. This seems awfully low to me (perhaps I've been tainted by the Adkins Diet craze?). She also cites many "studies" but most of them were done on just seven male athletes. It was hard for me to buy into all the results. I do appreciate supporting evidence, but such a small group of test subjects made me question her assertions. She talks about vitamins and minerals as the "spark plugs" of a good diet, but suggests sticking crackers in your gym bag, which have absolutely no nutritional value. She also doesn't recommend taking vitamin supplements. As a woman, I can't see the harm in making sure I have enough calcium, iron and folic acid in my diet (most women don't). Most of the recipes are great, like the banana bread. However, she shot herself in the foot by supplying the percentages of carbs, protein and fat in each dish. In the rest of the book, she suggests getting 60-70% of your calories from carbohydrates, but very few of her recipes have such a high percentage of carbs - even the pasta dishes. One other surprise: the recipe for the pasta with spinach and pine nuts suggests adding "3-4 tablespoons" of oil! Sounds more like oil loading. I am glad I read the book, but I think I will be looking for another book with other points of view to balance Nancy's suggestions.
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| 95. Beginner's Guide to American Mah Jongg: How to Play the Game & Win by Elaine Sandberg, Tom Sloper | |
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(2007-06-15)
list price: $15.95 -- our price: $10.52 (price subject to change: see help) Isbn: 080483878X Publisher: 2010-10-01 Sales Rank: 7194 US | Canada | United Kingdom | Germany | France | Japan |
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| 96. Daniels' Running Formula - 2nd Edition by Jack Daniels | |
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list price: $19.95 -- our price: $13.29 (price subject to change: see help) Isbn: 0736054928 Publisher: Human Kinetics Sales Rank: 6745 Average Customer Review: US | Canada | United Kingdom | Germany | France | Japan |
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Editorial Review Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels’ intensity point system makes it easy to track the time you spend at each level. The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you’re seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels’ Running Formula. Reviews
Personally, I am a high school distance runner and on our cross country team we run about 40 miles / week. Our coach started using this book before our outdoor track season started. I ran a 5k road race in 19:50 (6:23 pace) on March 11th, 2001 before the track season had started and before we started using Daniels' formula. Daniels' book has you establish a VDOT based on recent race performances. He explains the PURPOSE of every workout you do. He believes it's important that you realize what you're trying to accomplish with every running session that you do. Therefore, Daniels has easy to use tables which set intensity guidelines to prevent overtraining and injury. He shows you that if you train anywhere in between the intensities, then you're training in "no-man's land." This means that you are doing "junk-training." There are four training paces in all for high-quality running sessions: the easy/everday training pace(65-75 percent of VO2 max), the interval pace (designed to stress VO2 max or maximum oxygen uptake, performed at 98-100 percent of VO2 max), the threshold pace (designed to improve lactate threshold, about 86-88 percent of VO2max), and the Repetition Pace (designed to improve running strength and economy, at a pace greater than one's VO2 max). For me, I ran a 5:15 mile at the beginning of the track season so my coach used this to determine my VDOT. According to the book's tables, my VDOT was 56. I trained by doing "R Pace workouts," "T Pace Workouts" and "I Pace Workouts." R Pace workouts, designed to improve running strength and economy, consisted of 200, 200, 400 meter repeats with a 1 to 4 effort to rest ratio. For a 56 VDOT, the paces would be 39 and 80. The T Pace Workout, designed to improve lactate threshold, was 6 x 1000 for me with only 1 minute rest, at 3:53 pace. The I pace workout, to stress VO2 max, is also repeat 1000s. However, we do only 4 x 1000 at a faster pace, 3:34, but get 3:34 rest as a result of the 1 to 1 effort to rest ratio. In addition, he shows you exactly how to schedule your training sessions around races so you can be in peak physical fitness to set a HUGE PR!!! As a result of his training for less than 2 months, I ran an 18:14 5k (5:53 pace) on May 6th, 2001. I was 7th overall out of 166 runners in the race. In the race last March 11th, 2001, where I ran 19:50, I was 47th in my race, PATHETIC!!! I have no idea what I would run the mile in if I were to race it now, but I would guess that I'd be around 4:50 thanks to his workouts which have resulted in an increase in my fitness level. Jim Ryun, a former world record holder in the 800, mile, and 1500m says "Simply put, Daniels' formula works. This book is a must read for every runner and coach interested in achieving peak performance."
While extremely detailed and effective, Daniels' book is clearly oriented toward the serious runner with the ability to plan out his or her season and make regular visits to a track. Daniels provides specific workouts for each type of training (repetition, threshold, interval, or aerobic) and offers sample training programs for various distances. He devotes a good portion of Daniels' Running Formula to the physiological mechanisms of faster times, as well as racing, training conditions, taking time off, etc. Ultimately, it is his extensive approach to periodized training that truly stands out. Complete with detailed explanations of each kind of training and effective workouts for serious runners, Daniels provides the kind of coaching that the elite use. Nevertheless, the specificity and dedication demanded by his training program is clearly oriented toward intermediate/advanced runners, and beginners would be at a loss with this otherwise exceptional book.
It all makes sence! /Lars
Dr. Jack Daniels provides running instruction that anyone can follow - beginner to experienced. The book contains some technical material, but overall it is very easy to understand. It includes useful charts to determine your fitness level, based on your most recent race results, and from that fitness level another chart tells you at what pace you should perform different workouts. Dr. Daniels offers sample training schedules that are very helpful to beginners like me. I am especially impressed with his placing limits, based on total weekly mileage, for the various workouts in order to avoid over training. My son and I ar! e following Dr. Daniels advice and are making improvements in our conditioning. We are also enjoying our workouts more! And NOT because they're easy! But they are worth it! In summary, if you are looking to improve your running performance, or if you have a child who is, get this book. I think you, and yours, will benefit greatly.
First of all, Daniels has done his homework, both on the track and in the lab. He is a practical coach who also has serious exercise physiology credientials. There is no mumbo-jumbo and no personality cult stuff happening here. This book is NOT about Jack Daniels, but about the science and art of training. Second, the racing and training pace charts alone are worth the price of the book: nowhere else will you find a way to link your current race fitness to pacing for easy, anaerobic threshold and VO2-max workouts -all of which are explained with great clarity for us laymen and women. Third, Daniels' guidelines for different events are neither so vague that they leave the reader still wondering what to do tomorrow, nor so precise and specific and/or personal (a la the Peter Coe book) as to preclude any adaptation to your personal situation. If you want to be a better runner, you have to be a smarter runner, and this book will take you at least part of the way there. ... Read more | |
| 97. Cross Rhodes: Goldust, Out of the Darkness (WWE) by Mark Vancil | |
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list price: $16.00 -- our price: $10.66 (price subject to change: see help) Isbn: 1439195161 Publisher: World Wrestling Entertainment Sales Rank: 4193 Average Customer Review: US | Canada | United Kingdom | Germany | France | Japan |
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Editorial Review What is it like to be the son of a wrestling icon and follow him into the same profession? In this no-holds-barred account, Dustin Rhodes speaks frankly and openly about his journey. He talks about being a young boy who desperately missed his dad. A young man who only wanted to follow in his father’s footsteps and threw aside a football scholarship to eke out a meager existence in regional wrestling. A green wrestler struggling to prove to his peers that his work, not his name, had gotten him to where he was. Rhodes describes how, in the midst of a painful five-year estrangement with his father, he finally made a name for himself as Goldust and then let it all go, tumbling into a descent of self-medication that led him away from a red-hot career as a WWE Superstar and nearly cost him his life. When he finally hit bottom, Rhodes knew where to look for help from the family he always had: his father and World Wrestling Entertainment. When he got clean and sober and was offered the chance to wrestle for WWE, he snapped up the offer. The everyday existence of life on the road, working with and watching the new Superstars— like his brother Cody Rhodes—has reminded Rhodes of why he loves being a wrestler. Cross Rhodes is an intimate portrait of one man’s road to redemption and a unique glimpse into one of the most famous families in WWE. Reviews
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| 98. It's Not About the Bike: My Journey Back to Life by Lance Armstrong, Sally Jenkins | |
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list price: $16.00 -- our price: $10.75 (price subject to change: see help) Isbn: 0425179613 Publisher: Berkley Trade Sales Rank: 5092 Average Customer Review: US | Canada | United Kingdom | Germany | France | Japan |
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Editorial Review
Reviews
This sincerely is an amazing story. I just wish I could have read it when I was going through my intense radiation treatments in my recovery, because I feel it would have made things easier for me. In his book, Armstong brings this disease into the public view, and allows people to see that it truly doesn't have to be a part of death, but, in fact, a part of life. There are many stories within the book. His childhood, his attitudes towards his father figures, his early racing career, his battle with cancer, the stuggle to get back on top of his game, his love life, and, his extemely personal march towards fatherhood. Each and every one of these minor stories gives an overall inspirational journey into Lance Armstrong's remarkable life. The writing is nicely detailed and allows for a good, easy-flowing read. The racing-scenes are action-packed, and make you feel as if you are right there on the bike with him. Armstong tells his tale using candid language and relates his stories of life with honesty and a pure heart. This book is a true inspiration to anyone. Please read this book. You cannot go wrong.
When I most recently saw media coverage of Lance's story and book, I was angry. I didn't want the public to believe that Cancer had a hollywood ending if you work hard and don't give up. There's nothing hollywood about Cancer and I resented the attention Lance was receiving. Then, I read the book. IT'S REAL. Through the wonderfully constructed words of Sally Jenkins, and the raw, honest sentiments of Lance Armstrong, this book tells it like it is. Lance Armstrong is just like anyone else who happens to be diagnosed with a life-threatening illness. He is not a hero. He is not superhuman. He is human. And, in this book, he doesn't pretend to be anything but that. This book takes you through all of the emotions of being a cancer patient; fear, sadness, anger, resentment, pity, hope, and so on. Though every patient is different, Lance's feelings echo those of myself and countless others who are in the survivor's club. As a marathoner, I thoroughly enjoyed reading about Lance's cycling career. However, you don't have to be an athlete to appreciate his incredible drive, determination and accomplishments on a bike. His story both on and off the bike is truly inspirational. This book is for cancer patients and survivors. It is for their families and friends, who just can't fully understand what it is like to endure the physical and emotional challenges of the disease. It is for athletes of all skill levels, shapes and sizes. And, it is for ANYONE who needs a little perspective on just how precious life really is and what's important. Thanks for reading.
I owe a great thanks to a reviewer of this book from Jersey City. The review spurred me on to read this book as well as another book she recommended "Working on Yourself Doesn't Work" by Ariel and Shya Kane. I've read many books that have pointed the way to a great life, but this one went right tothe heart of the matter - that trying to fix yourself keeps you stuck in the places you'd like get out of, but getting into the moment will set you free. Don't miss either of these books.
Early in the book, Lance Armstrong says ". . . that cancer was the best thing that happened to me." He goes on to say, "When I was sick I saw more beauty and triumph and truth in a single day than I ever saw in a bike race." Overcoming cancer and becoming an athletic champion in the grueling sport of bicycle racing require a toughness of spirit, mind, and body that is hard for most of us to imagine. This inspirational book portrays beautifully how one can start with the right spirit and overcome enormous obstacles. Although his doctors told him he had a 40 percent chance of surviving stage three testical cancer, this was mostly to keep his morale up. After he had recovered, his doctor admitted that is chances were around 3 percent, instead. While he was being treated for the cancer, no one thought that he might ever race again. He did decide to go through treatments that would leave open the possibility that his lungs (affected by the cancer) would still be functional and his coordination (through delicate brain surgery) would be unaffected. Within two years, he had won the Tour de France, a grueling race he had never done well in before he had cancer. Growing up, Lance Armstrong had little reason to suspect that he would become one of the world's greatest athletes. He was well into high school, still trying pretty unsuccessfully to make the football and swimming teams, before it became clear that he could become a significant cyclist. Pleased with the money that success brought, he had a tough time building the attitude of a champion to go with his remarkable endurance skills. Overcoming cancer helped him with that, as well as seeing the beauty around him. He met his wife at the press conference to announce the beginning of his foundation to fight cancer. They were married during his recovery, and recently became parents through the miracles of modern medicine. Of such wonderful stuff are role models made, something we have too few of these days. The story is told in a very open and matter-of-fact way. He is not trying to make himself into something that he isn't. Clearly, his purpose in writing this book is to help all of us fulfill our potential rather than to glorify himself. Please share this book with people who need this inspiration.
In the last chapter, Lance says "The one thing the illness has convinced me of beyond all doubt--more than any experience I've had as an athlete--is that we are much better than we know. We have unrealized capacities that sometimes only emerge in crisis." This statement sums up the sense he gives throughout the book, that it is not in fame or unparalled achievement that we can experience life's greatest satisfaction, but in the simple connections with our fellow human beings, in sharing our weaknesses and strengths, our joys and fears, life's daily triumphs over whatever "obstacles" appear. It is a lesson in living day by day, moment by moment, and not giving up, no matter what. I expecially enjoyed the description of traveling in Europe with his future wife during his recuperation from chemotherapy, and really seeing the places that he had only raced in before, experiencing them in a totally new and unexpected way, by sharing them with the love of his life and seeing them through her eyes. Another book that has profoundly impacted my life is "Working On Yourself Doesn't Work, a book about Instantaneous Transformation" by Ariel and Shya Kane. In a remarkably open and relaxed style, the Kanes explore through their own experiences what is possible when living in the moment, which is: love, satisfaction, joy, health, wealth, success in business and personal relationships, and freedom from the mechanical patterns that we all acquire as we grow up. I have seen all of these aspects blossom in my own life, without "working on" them, since reading the Kane's book. I am embracing the miraculous life that shows up every day, rather than bemoaning the one I thought I should have had. Buy and read this book! It's a personal handbook on having a great life!
From the opening sentence, Lance Armstrong makes it clear to his audience that this is not a book about the Tour de France (even though it is the subject of the longest chapter in the book), nor about cycling (though it serves as the constant backgrop of his story). Lance takes you with him, day by day, into his personal struggle with cancer, chemo, and near death. But he also shares the romance of finding true love and the personal gratification of winning the ultimate cycling challenge, the Tour de France. The book is filled with personal lessons found previously in other writings such as "Tuesdays With Morrie" - enjoy life, love those close to you, never quit. In a time when role models are scarce, Lance Armstrong emerges as a true hero for all generations.
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| 99. Friday Night Lights: A Town, A Team, And A Dream by H.G. Bissinger | |
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list price: $15.95 Asin: B0010O63KG Publisher: 1989-12-31 Sales Rank: 5819 US | Canada | United Kingdom | Germany | France | Japan |
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